A ONE HOUR Nap - Sleep for 1 Hour

2nd chakra - NAVAL CHAKRA HEALING

3rd chakra - SOLAR PLEXUS CHAKRA HEALING

The following is the mantra Om Tare -

 Very beautiful in meaning and song



1st chakra - SACRAL CHAKRA HEALING

Eliminate anxiety

ZEN LIFE RELAX Video channel - Meditation | Mindfulness | The Law of Attraction | Enlightenment | Hypnosis | Chakras | Affirmations | Guided Meditation | Personal Development | Spiritual Growth | Unity | Relax | Inner Peace | Confidence | Subconscious Mind | Love | Universe Our mission and lifepurpose is to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Alexander & Kenneth

Youtube Channel: https://www.youtube.com/channel/UCcqmIur-b51hdIByTPIfifw

Meditation for Beginners: A Practical Guide for Success

7th chakra - CROWN CHAKRA HEALING

4th chakra - HEART CHAKRA HEALING

Project Coherence Global Meditation

Join Dr. Joe Dispenza for the Project Coherence Global Meditation for another historic global event in which we will join in meditation to raise the frequency of the planet by becoming heart-centered.
Participation is FREE and open to everyone so please share with friends and family.

7 Chakras Spoken Word Guided Meditation, Visualization, Relaxing, Chakra Healing, Balancing

The Narasimha mantra for dispelling darkness and negativity.   In English it means Protection.  Here is a link that explains further https://www.templepurohit.com/mantras-slokas-stotras/narasimha-mantra/

4 minute QiGong sitting exercise

6th chakra - THIRD EYE CHAKRA HEALING

GUIDED MEDITATION - Releasing Anger

5th chakra - THROAT CHAKRA HEALING

Meditation continued....

​IMPORTANT: Do not listen while driving

The Monroe Institute

Free Hemi Sync Guided Meditation

Learn why Meditation is an important part of healing - 5 Instructive Videos by Dr. John Bergman

GUIDED MEDITATION - A Fairy Blessing & Healing Meditation

​IMPORTANT: Do not listen while driving

INTRODUCTION TO The Monroe Institute

Explore Consciousness - Transform your Life​

Warning Signs That Your Energy Centers Are Out Of Balance

There are 7 main energy centers in the body, also known as chakras in some circles. Each energy center is located throughout your body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses your mental and emotional strengths. When you have a physical issue, it creates weaknesses in your emotional behavior. When you release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.  When you clear the blockage, you feel better.

GUIDED MEDITATION - Self-Healing: Pain Relief

Dr Joe Dispenza Meditation Blessing of the Energy Centers - Guided Meditation New 2020

The Honest Guys youtube channel

Reiki Cho Ku Rei - 15 minute meditation.  Set an intent, close your eyes, then do the chant out loud.  

Enjoy these meditations for healing, relaxing, or getting in touch with yourself

Scroll down to see the latest postings.

MEDITATION